Cognitive Behavioural Approaches

The only Cognitive Behavioural Therapy awareness day course in England!  Email or phone 07703670654 to book in house training!

NEW CBT workshop date announced!! Tuesday 16 October 2-4pm @ Thornden school, Chandlers Ford, Eastleigh.£49. Click here for the flyer 

Programme for this workshop

2:00-2:15 What is CBT

2:15-3:00 Thoughts/feelings/behaviour cycles

3:00-3:45 Tackling Negative Automatic Thoughts (NATs)

3:45-4:00 Conclusion and close


Read a blog I wrote about my personal experience of CBT:

Download training flyer here  (for a day course)

Training programme for a day course:

09:30 Coffee and registration

09:45 Welcome and introductions

10:00 What is CBA and CBT (intro and short video)

10:45 Thoughts Feelings Behaviours Cycles

11:15 Coffee/tea break

11:30 Tackling Negative Automatic Thoughts (NATs) (different distorted thinking styles, how to recognise them and then challenge them)

12:45 Lunch

13:30 Cognitive Behavioural Therapy Techniques (Bingo after lunch!  Learn approx 26 different techniques)

14:45 Coffee/tea break

15:00 Case studies (Put what you have learnt into practice.  Will be real case life stories related to your job)

16:00 Further information, advice and support (I write a directory of more info on websites, free resources, mobile phone apps and videos)

16:30 Evaluation and close


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