Cognitive Behavioural Approaches

The only Cognitive Behavioural Therapy awareness day course in England!  Email or phone 07703670654 to book in house training!

Read a blog I wrote about my personal experience of CBT:

I also had the pleasure of working with Bournemouth University, raising awareness of CBT.  Click on the video link to watch and I am being interviewed 7 minutes and 25 seconds in:
























Download training flyer here  (for a day course)

Training programme for a day course:

09:30 Coffee and registration

09:45 Welcome and introductions

10:00 What is CBA and CBT (intro and short video)

10:45 Thoughts Feelings Behaviours Cycles

11:15 Coffee/tea break

11:30 Tackling Negative Automatic Thoughts (NATs) (different distorted thinking styles, how to recognise them and then challenge them)

12:45 Lunch

13:30 Cognitive Behavioural Therapy Techniques (Bingo after lunch!  Learn approx 26 different techniques)

14:45 Coffee/tea break

15:00 Case studies (Put what you have learnt into practice.  Will be real case life stories related to your job)

16:00 Further information, advice and support (I write a directory of more info on websites, free resources, mobile phone apps and videos)

16:30 Evaluation and close


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