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The Happy Kit – Parents’ Edition


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The Happy Kit™ is a mental health toolkit created by consultant and educator Stacey Miller.

It is designed for any professionals working with young people including teachers and youth workers.  It covers 14 well-being topics that include a summary, three did you know facts, three activity ideas and a notes page!


Question: Can parents use The Happy Kit?

Yes!  Mental health issues are definitely on the increase and will be for some time unfortunately.  Waiting lists are also on the increase with young people having to wait 12-18 months to see a specialist mental health team! So prevention and education is crucial unless you want to spend your savings on private counselling!
Tailored for Parent’s this version of the Happy Kit contains facts and strategy tips as well as a handy notes section on the following 14 common wellbeing topics:
👍 Affirmations
😡 Anger Management
😫 Anxiety
😔 Bereavement
😞 Depression
🍏 Food & Mood
😍 Gratitude
😨 Panic Attacks
🤩 Positive Thinking
💜 Self Care
😖 Self Harm
😴 Sleep
😟 Stress
😊 Top 10 Happy Tips!

The Happy Kit case study

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On a mission to Spreading kindness, positivity and gratitude through training and education.

My name is Stacey Miller and I have 20 years professional experience in the field of substance misuse, mental health and domestic abuse working with all sectors to upskill their staff.
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