The Happy Kit™ is a mental health toolkit created by consultant and educator Stacey Miller.
Affirmations
Anger Management
Anxiety
Bereavement
Depression
Food & Mood
Gratitude
Panic Attacks
Positive Thinking
Self Care
Self Harm
Sleep
Stress
Top 10 Happy Tips!for professionals
Written with professionals in mind, led by a panel of young people. Covering 14 well-being topics including this tool kit covers a range of issues close to the mental wellbeing of young people facing increasingly difficult times.
for parents
Tailored to Parents this version of the Happy Kit™ is perfect for homeschooling. Filled with strategy tips for helping and understanding the young people in your life.
for young people
Shrunk down and streamlined with young people aged 11-17 in mind, the mini Happy Kit™ Covering 14 wellbeing topics, this talking points kit is the perfect guide to navigating mental health for young people.
for adults
Shrunk down and streamlined with busy adults in mind, the mini Adult Happy Kit™ Covering 14 wellbeing topics, including money and work/life balance.