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In last week’s Q&A I talked about anxiety, stress and ways to cope. Self care and meditation are hot topics right now and rightly so, it is a brilliant way to calm yourself and get your head back into the right place.

Meditation can get a bad rap, its not all gongs and incense – unless that’s your thing! It can be as simple as breathing exercises or taking a few minutes before bed to calm your thoughts.

If you’re unsure of how to start there are numerous apps and websites out there such as; HeadspaceCalm and my personal favourite Insight Timer

With more than 27,000 guided meditations and community groups covering everything from sleep and anxiety to meditation for kids and yoga – there’s a huge range of options to try.

What are you doing this week to chill out and keep those negative thoughts at bay?

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On a mission to Spreading kindness, positivity and gratitude through training and education.

My name is Stacey Miller and I have 20 years professional experience in the field of substance misuse, mental health and domestic abuse working with all sectors to upskill their staff.
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